Do I Over-breathe?

Science of Breathing

How breathing affects our overall health and our decisions? What do scientists discover about breathing? Is CO2 more powerful than 02? Read these blog articles and learn about healthy breathing.

person breathing with CO2 molecular structure visualization illustrating the role of carbon dioxide in the Buteyko method for asthma relief
Carbon dioxide is not just a waste gas. It is the molecule that governs oxygen delivery, airway tone, and the body protective responses.
July 24, 2026
Author: Sasha Yakovleva

Why Carbon Dioxide Is the Key to Asthma Relief: The Science Behind Buteyko

woman breathing freely outdoors representing freedom from asthma medication through Buteyko breathing training
Many students reduce or eliminate asthma medication entirely after completing the Buteyko Breathing Normalization Training.
July 22, 2026
Author: Sasha Yakovleva

How to Reduce Asthma Medication Naturally: What the Buteyko Method Teaches

Rusty key in old lock, symbolising unlocking better breathing through the Buteyko Method
Unlocking the science of breathing: the Buteyko Method offers a key to lasting respiratory health.
June 27, 2026
Author: Curt Mathews

James Nestor Flew to Colorado to Research Buteyko. Here Is What He Found.

May 5, 2026
Author: Sasha Yakovleva

Nobel Prize Laureate Explains the Hidden Architecture of Your Breath

What gases we breathe in and out?
April 22, 2026
Author: Curt Mathews

What Gases Do We Actually Breathe In and Out?

March 29, 2026
Author: Sasha Yakovleva

Why Nose breathing? Why Reduced Breathing? Why CO2?

March 18, 2026
Author: Sasha Yakovleva

Why CO2 Matters More Than Most People Realize – Peter Litchfield, Ph.D.

Is the War Making You Breathe More? Why Stress, Media, and Uncertainty Are Quietly Changing the Way You Breathe
March 12, 2026
Author: Sasha Yakovleva

Is the War Making You Breathe More?

child breathing through the nose showing healthy nasal breathing habit supported by Buteyko method
Children who restore nasal breathing through Buteyko training often show improvement in both asthma symptoms and adenoid-related issues.
February 26, 2026
Author: Sasha Yakovleva

Buteyko Breathing for Children with Asthma and Enlarged Adenoids

December 28, 2025
Author: Sasha Yakovleva

Breath Creates Your Reality

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