Do I Over-breathe?

Science of Breathing

How breathing affects our overall health and our decisions? What do scientists discover about breathing? Is CO2 more powerful than 02? Read these blog articles and learn about healthy breathing.

Rusty key in old lock, symbolising unlocking better breathing through the Buteyko Method
Unlocking the science of breathing: the Buteyko Method offers a key to lasting respiratory health.
June 27, 2026
Author: Rankure

James Nestor Flew to Colorado to Research Buteyko. Here Is What He Found.

Left and right nostrils and their effect on breathing
Left and right nostrils
May 5, 2026
Author: Sasha Yakovleva

Nobel Prize Laureate Explains the Hidden Architecture of Your Breath

What gases we breathe in and out?
April 22, 2026
Author: Curt Mathews

What Gases Do We Actually Breathe In and Out?

Buteyko Brething for COPD
March 29, 2026
Author: Sasha Yakovleva

Why Nose breathing? Why Reduced Breathing? Why CO2?

The New York Time article about breathing emphasizes the umportance of breathing techniques
March 18, 2026
Author: Sasha Yakovleva

Why CO2 Matters More Than Most People Realize – Peter Litchfield, Ph.D.

Is the War Making You Breathe More? Why Stress, Media, and Uncertainty Are Quietly Changing the Way You Breathe
March 12, 2026
Author: Sasha Yakovleva

Is the War Making You Breathe More?

buteyko light
December 28, 2025
Author: Sasha Yakovleva

Breath Creates Your Reality

Buteyko breathing at a high altitude
September 28, 2025
Author: Sasha Yakovleva

When Altitude Meets Buteyko Breathing

Breathing patterns are unique like fingerprints.
Your breath is unique as you fingerprint. You can change your breathing patterns to improve your health.
August 4, 2025
Author: Curt Mathews

Your ‘Breath Print’ Is Unique

A man struggling to breathe, showing visible discomfort from intense heat.
Rising temperatures and humidity often trigger dysfunctional breathing patterns, exacerbating symptoms like shortness of breath and fatigue.
July 11, 2025
Author: Curt Mathews

Hotter Days, Harder Breaths: The Climate-Breathing Connection

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