Do I Over-breathe?

Sleep

Gentle Buteyko nasal breathing versus excessive mouth breathing
May 2, 2025
Author: Kary Kilmer

The Buteyko Method: Your Partner in Overcoming Sleep Apnea

A split image showing a child sleeping with their mouth open (mouth breathing) and the same child sleeping with their mouth closed (nasal breathing).
Mouth breathing can have serious consequences for children's development. Encouraging nasal breathing promotes healthier sleep, facial development, and overall well-being.
March 25, 2025
Author: Sasha Yakovleva

Parent Alert: Why Mouth Breathing Can Harm Your Child’s Health

Two-page asthma article with lungs illustration
October 15, 2024
Author: Sasha Yakovleva

Breath by Breath: Unlock the Secret to Restful Sleep

Sleep pnea can be dtopped by Buteyko Breathing techniques
August 23, 2021
Author: Curt Mathews

Can Buteyko Breathing Help With Sleep Apnea?

Andrey Novozhilov M.D., Consultant to BreathingCenter.com
Andrey Novozhilov M.D., the Co-founder of the Buteyko Clinic in Moscow
October 31, 2018
Author: Sasha Yakovleva

Mouth Tape – Tools For Nasal Breathing While Sleeping

Two soccer players contesting ball on grass
May 16, 2018
Author: Sasha Yakovleva

Inclined Bed Therapy Helps Healthy Breathing

Breathing during sleep
June 25, 2013
Author: Sasha Yakovleva

Breathing During Sleep: Avoid The Corpse Pose

Healthy breathing at night
June 15, 2013
Author: Sasha Yakovleva

Breathing at Night

Stop mouth breathing while sleeping
May 7, 2012
Author: Sasha Yakovleva

Sleeping At Night: CO2 Rich or Poor?

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