Do I Over-breathe?

Ask Sasha

Beach dune grasses and ocean with 'Breathe'
June 19, 2026
Author: ParthDev_47

Buteyko Breathing for Asthma: A Complete Guide to Reducing Medication and Breathing Freely

Sasha Yakovleva writes her Living Breathing Buteyko book
May 8, 2026
Author: Sasha Yakovleva

Brutally Honest: It Is a Love Story

How to breathe at easy at high altitude?
April 7, 2026
Author: Sasha Yakovleva

What If It Isn’t Just the Altitude?

Why do some people with COPD move their shoulders while breathing?
February 16, 2026
Author: Sasha Yakovleva

Why do some people with COPD move their shoulders while breathing?

Buteyko perspective on a walk for peace by Buddhist monks
February 11, 2026
Author: Sasha Yakovleva

Peace Walk of Buddhist Monks: What We Can Learn From Them About Breathing and CO₂

Close-up of dancers' feet in moccasins
November 24, 2025
Author: Sasha Yakovleva

Thanksgiving with Vitality: Indigenous Breathing Lessons for Modern Times

Adenoids Without Surgery program
April 16, 2025
Author: Sasha A

Adenoids and Mouth Breathing: The Hidden Connection No One Talks About

Learn about HBOT and Buteyko Breathing
Hyperbaric oxygen therapy chamber tank. Hyperbaric Oxygen Therapy or HBOT chamber tank used for specialised medical treatment for injuries in hospital clinic
March 24, 2025
Author: Sasha Yakovleva

Hyperbaric Oxygen Therapy (HBOT) and the Buteyko Method: Are They Friends or Foes?

An elderly woman sitting in a living room, practicing nasal breathing, demonstrating a calm and peaceful demeanor.
Buteyko Breathing is a gentle and effective method suitable for seniors, offering improvements in respiratory health, energy levels, and overall well-being, helping them age gracefully.
March 19, 2025
Author: Sasha Yakovleva

Is Buteyko Breathing Suitable for Senior Citizens?

Mouth breathing is appropriate when a situation is dangerous
People running from bulls often resort to mouth breathing because the situation is dangerous.
February 7, 2025
Author: Sasha Yakovleva

Must I Stop Mouth Breathing Entirely?

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