Do I Over-breathe?

Nose Vs. Mouth

The New York Times article about breathwork
October 30, 2026
Author: Sasha Yakovleva

The Power of Breathing Is Getting the Attention It Deserves

May 5, 2026
Author: Sasha Yakovleva

Nobel Prize Laureate Explains the Hidden Architecture of Your Breath

March 29, 2026
Author: Sasha Yakovleva

Why Nose breathing? Why Reduced Breathing? Why CO2?

child breathing through the nose showing healthy nasal breathing habit supported by Buteyko method
Children who restore nasal breathing through Buteyko training often show improvement in both asthma symptoms and adenoid-related issues.
February 26, 2026
Author: Sasha Yakovleva

Buteyko Breathing for Children with Asthma and Enlarged Adenoids

Buteyko perspective on a walk for peace by Buddhist monks
February 11, 2026
Author: Sasha Yakovleva

Peace Walk of Buddhist Monks: What We Can Learn From Them About Breathing and CO₂

A man struggling to breathe, showing visible discomfort from intense heat.
Rising temperatures and humidity often trigger dysfunctional breathing patterns, exacerbating symptoms like shortness of breath and fatigue.
July 11, 2025
Author: Curt Mathews

Hotter Days, Harder Breaths: The Climate-Breathing Connection

News: Your Nose Is Your Body’s Most Underrated Immune Organ
News about your nose: Your Nose Is Your Body’s Most Underrated Immune Organ
July 2, 2025
Author: Sasha Yakovleva

News: Your Nose Is Your Body’s Most Underrated Immune Organ

Bathroom scale with seated woman blurred background
June 27, 2025
Author: Sasha Yakovleva

How to Lose Weight by Breathing Less – Buteyko Air Diet

Buteyko breathing to stop teenage anxiety
A teenager’s breathing deeply affects how they feel. Good posture and physical strength help support healthy nasal breathing.
June 23, 2025
Author: Sasha Yakovleva

Mouth Breathing, CO₂ Deficiency, and Teenage Anxiety

A simplified infographic showing the Bohr effect.
During exercise, active muscles produce more carbon dioxide and become more acidic; this causes hemoglobin to release oxygen more easily, shown by the rightward shift of the oxygen dissociation curve.
May 19, 2025
Author: Sasha Yakovleva

The Bohr Effect: Why “More Oxygen” Might Be Making You Sick

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