How to Learn the Buteyko Method

Below you’ll find three main paths for learning the Buteyko Method. Each program and course was created by me, Sasha Yakovleva— Advanced Buteyko Specialist and co-founder of the Buteyko Breathing Center. Since 2009, I’ve had the privilege of guiding thousands of students toward easier breathing, better health, and greater well-being.

Every Buteyko journey is unique. Some people value the freedom of learning on their own, others thrive with the encouragement of a community, and some prefer having an experienced teacher by their side every step of the way.

To support these different needs, I’ve designed three learning paths—Bronze, Silver, and Gold. These options represent the essence of my years of teaching the Buteyko Breathing Method, and I hope you will find them helpful..

Explore the three paths below and choose the one that best matches your goals, lifestyle, and budget.

🥉 Bronze – Learn on Your Own

Looking for a simple and affordable way to begin? This path is the perfect starting point.

Begin with the Buteyko Breathing Step-by-Step Video Course. Later, you may also explore additional video courses such as Tempering and Chroniosepsis.

Need extra support? Meet me for a Private Session whenever you want personalized guidance.

✨ Perfect if you want flexibility and independence while learning at your own pace.

START WATCHING THE BUTEYKO BREATHING STEP-BY-STEP VIDEO COURSE

🥈 Silver – Learn with a Group & Save

Ready to take things further with teacher guidance, community connection, and long-term support? This option offers exceptional value and savings.

Join the BreathMastery Program to receive expert guidance and encouragement in a warm, like-minded community. Take part in guided breathing exercises with me every week.
Receive three main video courses (Breathing, Tempering, Chroniosepsis) plus additional resources (audio lessons, books, and more) — all free of charge.
Access the archive of BreathMastery meetings from several years, a rich library of knowledge and inspiration.
Need extra help? Book a Private Session with a $50 discount (exclusively for BreathMastery members).

✨ Ideal if you enjoy learning independently but also value teacher support, community connection, and savings

JOIN THE BUTEYKO BREATHMASTERY & COMMUNITY PROGRAM

🥇 Gold – The Most Effective Individual Program

Buteyko Breathing Normalization Training (Level 1,2 and 3 combined) is a one-on-one program with me that lasts between 3 and 6 months. Every aspect of this training is fully tailored to your condition, lifestyle, and needs. This is the best choice for people deeply committed to improving their breathing and overall health.

Start by scheduling a Free Preliminary Consultation to see if this program is right for you. If you join, the program includes:

9 private sessions one-on-one with me (1.5 hours each).
Access to the three main video courses and many other educational materials.
Unlimited email support during and after the program.
A monitored logbook to track your progress.

✨ This is the deepest, most supportive way to learn Buteyko — perfect for those who are ready for true transformation.

No matter which path you choose—Bronze, Silver, or Gold—you’ll be taking a powerful step toward better breathing, better health, and a more peaceful, meaningful life.

Features	🥉 BronzeLearn on Your Own	🥈 SilverLearn with a Group & Save	🥇 GoldMost Effective Individual Program
Format	Self-paced video learning	Group program with teacher & community support	1-on-1 personalized training with Sasha
Video Course(s)	Buteyko Breathing Video Course	Three main video courses included (Breathing, Tempering, Chroniosepsis)	Three main video courses included (Breathing, Tempering, Chroniosepsis)
Extra Resources	Option to purchase additional materials	Audio lessons, books, + archive of BreathMastery meetings	Audio lessons, books, articles, + monitored logbook
Community Support	None	Weekly meetings with Sasha & community	None (fully individual program)
Individual Teacher Support	Option to book Private Sessions separately	Weekly group guidance with Sasha + discounted Private Sessions	14.5 hours of one-on-one training with Sasha included
Ongoing Support	None	Long-term teacher & community support	Sasha’s ongoing support during and after the program
Commitment	Flexible, self-directed	Ongoing group learning	3–6 month intensive individual program
Best For	Independent learners who want flexibility	Learners who value community, teacher guidance, and savings	People ready for full transformation with accountability