The Living Buteyko Book Circle

The Living Book Circle Has Begun

Read an excerpt from Sasha Yakovleva’s forthcoming book about the Buteyko Method, breathing, healing, and the lived experience of practicing Buteyko through difficult life circumstances.

Bleeding (An Excerpt from My Buteyko Memoir)

Sasha Yakovleva writes her Living Breathing Buteyko book

Brutally Honest: It Is a Love Story

Sasha Yakovleva's book to preserve the Buteyko Breathing method.

A Promise to Preserve the Original Buteyko Knowledge

What gases we breathe in and out?

What Gases Do We Actually Breathe In and Out?

How to breathe at easy at high altitude?

What If It Isn’t Just the Altitude?

Why Nose breathing? Why Reduced Breathing? Why CO2?