Evaluating your breathing in the morning is an essential part of the Buteyko Method.
In this video, Sasha Yakovleva answers a BreathMastery community member’s practical questions about measuring the morning Control Pause (CP) or Positive Maximum Pause (PMP). She clarifies the finer points of the measurement, including body position, when to end the pause, and how to resume breathing afterward. These details help students better understand the practice and apply it in their daily Buteyko routine.
Every Buteyko BreathMastery meeting includes a Q&A section, giving students an opportunity to ask questions, share their experiences, and receive guidance from Sasha. These conversations help resolve uncertainties, deepen understanding of the Buteyko approach, and build confidence in practicing independently. One member’s question often brings clarity to others who have been wondering about the same thing.
