Do I Over-breathe?

BUTEYKO BLOG

The New York Time article about breathing emphasizes the umportance of breathing techniques
March 18, 2026
Author: Sasha Yakovleva

Why CO2 Matters More Than Most People Realize – Peter Litchfield, Ph.D.

Buteyko Breathing method support program
March 15, 2026
Author: Sasha A

Buteyko BreathMastery – Second Quarter 2026

Is the War Making You Breathe More? Why Stress, Media, and Uncertainty Are Quietly Changing the Way You Breathe
March 12, 2026
Author: Sasha Yakovleva

Is the War Making You Breathe More?

Woman walking barefoot on beach with group
February 24, 2026
Author: Sasha A

At the Breathing Festival in Mexico, Sasha Introduced a New Approach to Breathing

Why do some people with COPD move their shoulders while breathing?
February 16, 2026
Author: Sasha Yakovleva

Why do some people with COPD move their shoulders while breathing?

Buteyko perspective on a walk for peace by Buddhist monks
February 11, 2026
Author: Sasha Yakovleva

Peace Walk of Buddhist Monks: What We Can Learn From Them About Breathing and CO₂

Meet Sasha Yakovleva in person in Mexico at the BreathFest
January 4, 2026
Author: Sasha A

Meet Sasha at the BreathFest in Mexico

buteyko light
December 28, 2025
Author: Sasha Yakovleva

Breath Creates Your Reality

Many people experience breathing difficulties and other symptoms while talking.
December 16, 2025
Author: Sasha A

When Your Voice Affects Your Breath: Understanding the Connection

Close-up of dancers' feet in moccasins
November 24, 2025
Author: Sasha Yakovleva

Thanksgiving with Vitality: Indigenous Breathing Lessons for Modern Times

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