Utilizing Your Breath To Become Awake

In a recent webinar discussing Yoga and Dharma, Dr. Jesse Steinberg, Chiropractor and Advanced Buteyko Specialist shares his view on our collective story that we are all currently living out in history. These are very unique times we are living in now, especially during Covid-19. Jesse feels we are being called in the collective process of waking up! How do we, individually and collectively, respond and what role does your breath play as we seek to uncover who we are? Does the Buteyko Breathing Method help to become more awake?