Do I Over-breathe?

Miscellaneous

Portrait of older man beside breathing instructions
May 14, 2025
Author: Sasha A

How to achieve a state of balance? Ready to learn and teach?

Buteyko breathing helps to improve focus and productivity at work.
Could your breath be the key to unlocking better focus, energy, and productivity at work?
April 8, 2025
Author: Sasha Yakovleva

The Secret to Peak Performance at Work? It’s in Your Breath

April 4, 2025
Author: Sasha Yakovleva

Buteyko BreathMastery Q2: Creating Breath Resilience

Lady Gaga, PTSD and the Buteyko Breathing method
PTSD: Will it ever go away? Lady Gaga's story. Before and after painting Lady Gaga made of Wax in Madame Tussauds Museum
April 1, 2025
Author: Sasha Yakovleva

PTSD: Can Buteyko Breathing Help Lady Gaga and Others?

Learn about HBOT and Buteyko Breathing
Hyperbaric oxygen therapy chamber tank. Hyperbaric Oxygen Therapy or HBOT chamber tank used for specialised medical treatment for injuries in hospital clinic
March 24, 2025
Author: Sasha Yakovleva

Hyperbaric Oxygen Therapy (HBOT) and the Buteyko Method: Are They Friends or Foes?

An elderly woman sitting in a living room, practicing nasal breathing, demonstrating a calm and peaceful demeanor.
Buteyko Breathing is a gentle and effective method suitable for seniors, offering improvements in respiratory health, energy levels, and overall well-being, helping them age gracefully.
March 19, 2025
Author: Sasha Yakovleva

Is Buteyko Breathing Suitable for Senior Citizens?

The connection between your breathing and posture.
The connection between good and bad postures and mouth-breathing.
March 10, 2025
Author: Sasha Yakovleva

Good Posture and Why It Is Essential for Good Breathing

Smooth white pebble with pause symbol
February 20, 2025
Author: Sasha Yakovleva

Discovering the “Automatic Pause” in the Buteyko Method

Sasha demonstrates how to measure Control Pause (CP) and Positive Maximum Pause (PMP)
Sasha measures her PMP with Dr. Buteyko's chart on the wall behind her
February 10, 2025
Author: Sasha Yakovleva

Understanding Your Control Pause (CP) and Positive Maximum Pause (PMP)

A person demonstrating pursed lip breathing.
Try pursed lip breathing to manage breathlessness: inhale gently and invisibly through your nose, then exhale slowly through pursed lips.
February 8, 2025
Author: Curt Mathews

Pursed Lip Breathing: When and How to Use it with the Buteyko Method

Site Map | Privacy Policy | Terms of Services