This was his first Buteyko breathing retreat, and he arrived without many expectations.
Living in Boulder, CO ,and coming from a high-stress career in the commodities business, he joined Joyful Journey to Optimal Breathing to reconnect more deeply with his Buteyko breathing practice. He had already been part of Sasha Yakovleva’s weekly Buteyko BreathMastery group, but felt ready for an immersive experience and dedicated time to work with his breath.
Just before arriving, he experienced a severe asthma attack, which made the timing of the retreat feel especially meaningful.
What stood out most for him was the rhythm of the days. Regular time in the hot springs, especially in the mornings, allowed his nervous system to settle in a way he hadn’t experienced before. As his body relaxed, he noticed his breathing becoming calmer and more stable, and his asthma symptoms gradually easing.
The structure of the retreat — alternating between soaking in the mineral pools, where participants did Buteyko breathing exercises, and gathering in the yurt to do yoga — created a grounded, supportive environment. The group practiced Buteyko breathing, listened to teachings, shared reflections, and even chanted, all of which began to feel more natural as the days unfolded.
For him, the retreat wasn’t about dramatic change or forcing results. It was about slowing down, showing up consistently, and giving his breath the attention it needed.
His recommendation is simple:
If you’re curious about Buteyko — especially if you’re working with asthma or stress — it’s worth doing the Buteyko Wellness retreat at the Joyful Journey hot springs.
Joyful Journey to Optimal Breathing
A Buteyko Wellness Retreat with Sasha Yakovleva
📍 Colorado | ♨️ Hot Springs | 👥 Limited to 15 participants
