This mother–daughter duo attended Joyful Journey to Optimal Breathing, a Buteyko Breathing Wellness Retreat led by Sasha Yakovleva at a hot springs resort in Colorado.
During the retreat, they practiced Buteyko breathing exercises in the hot springs, learned healthy breathing habits, participated in Buteyko-based yoga classes, and explored practical ways to support their bodies—especially during the colder months.
Even as a long-time Buteyko practitioner, one of them discovered how powerful personalized guidance can be. With Sasha’s support, she experienced noticeable improvements in clearing mucus, calming the mind, and preparing her body and breath for winter with greater ease.
Their biggest takeaway?
As Sasha expressed it, “Buteyko breathing is the bridge between ancient wisdom and the modern world.” This insight deeply resonated with both of them.
Today, they are integrating Dr. Buteyko’s discoveries into their daily lives—during meditation, walking, and everyday activities—bringing conscious, healthy breathing into everything they do.
