In this heartfelt testimonial, one of our retreat participants shares her unforgettable experience at the Joyful Journey Hot Springs Retreat — her first-ever wellness retreat — and the lasting impact it has had on her life. She describes the setting as peaceful and nourishing, from the quiet hot springs and relaxed atmosphere to the warm, supportive community that made it easy to slow down and truly unwind.
Throughout the video, she speaks warmly about the variety and depth of daily activities, including yoga, qigong, and especially the breathing and stress-management sessions with Sasha Yakovleva. These practices didn’t just feel good in the moment — she now carries them home as practical tools to support her everyday well-being.
This testimony beautifully captures the essence of what people often discover at the Buteyko Breathing Center: meaningful transformation, connection with others, and skills that stay with you long after the retreat ends.
