I had studied the Buteyko Method before, but I struggled to practice consistently on my own. BreathMastery helped me bring what I had learned into everyday life. Little by little, I noticed that my breathing was quieter and more relaxed, even when I wasn’t doing an exercise. As my breathing became lighter, my asthma symptoms became milder and less frequent. I almost forgot that I needed to carry a rescue inhaler!
Practicing with Sasha made a big difference. I could ask questions about things I didn’t understand, and she would notice details and suggest small adjustments that helped the exercises make sense to me. I couldn’t get that from recordings alone. The Sunday meetings helped me keep going. Having a regular time to practice with the group gave me a routine, and hearing other members talk about their experiences helped me feel less alone in the process.
Over time, my breathing became lighter and calmer. I also noticed that I felt more emotionally steady and didn’t react as quickly to things that upset me. These changes happened gradually, but I began to notice them throughout my day. Thank you, Sasha, and everyone in the group!
Deborah L.
Florida
Florida
