Do I Over-breathe?

Sasha Yakovleva

Sasha demonstrates how to measure Control Pause (CP) and Positive Maximum Pause (PMP)
Sasha measures her PMP with Dr. Buteyko's chart on the wall behind her
February 10, 2025

Understanding Your Control Pause (CP) and Positive Maximum Pause (PMP)

Mouth breathing is appropriate when a situation is dangerous
People running from bulls often resort to mouth breathing because the situation is dangerous.
February 7, 2025

Must I Stop Mouth Breathing Entirely?

February 4, 2025

Buteyko Breathing Rules for Chanting

Buteyko Breathing while talking. Trump's Inaugural Breathing
January 23, 2025

Buteyko Breathing While Talking: a Must-Have Skill

Air Hunger is a core element of the Buteyko Breathing Method.
December 30, 2024

Air Hunger: A Core Element of the Buteyko Method

December 10, 2024

Is Nasal Breathing Enough for Optimal Health?

Dance and Hum - Buteyko Breathing metod
November 17, 2024

Is the Buteyko Method Boring? Not When You Dance and Hum!

November 11, 2024

The Power of Pause After Exhalation

K.P. Butetyko about world affairs and polictics
November 5, 2024

Dr. Buteyko’s Red Thread: Causal Reasoning and Civilization’s Fate
October 29, 2024

Stress Reduction for Children to Strengthen Their CO2 and Health

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