Do I Over-breathe?

Certification Program: Advanced Buteyko Specialist

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3.1 Question

According to Dr. Buteyko, what Positive Maximum Pause should a person have in order to begin a “real life of human being”?

3.1 Answer*

3.2 Question

What level of Positive Maximum Pause is necessary for a person to be completely healthy?

3.2 Answer*

3.3 Question

What two types of exercises were recommended by Dr. Novozhilov for helping someone who is suffering from anxiety?

3.3 Answer*

3.4 Question

In case of anxiety, which three areas of the body are very important to focus on in order to reduce breathing through relaxation?

3.4 Answer*

3.5 Question

Ludmila Buteyko explained that in some cases, when a person applies the Buteyko Method, his/her Positive Maximum Pause grows with difficulty and also, he/she is not able to get rid of his diseases. What did Dr. Buteyko discover was the cause of this problem?

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3.6 Question

Name the possible sources of chroniosepsis:

3.6 Answer*

3.7 Question

What is commonly used in dentures and in many household items that Dr. Buteyko discovered is dangerous to a person’s health?

3.7 Answer*

3.8 Question

When asked about correct breathing (i.e. belly breathing, chest breathing, back breathing, shoulder breathing, etc.), what did Ludmila Buteyko say was the most important concept to understand in applying the Buteyko Method?

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3.9 Question

Which breathing measurement is the most important one of the day? Why?

3.9 Answer*

3.10 Question

What else did Ludmila Buteyko recommend for restoring health in addition to physical exercise, breathing exercises, removing sources of chroniosepsis, and removing all plastic?

3.10 Answer*

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