Stress is an inevitable part of life, often creeping into our day without warning, triggering a storm of physical and emotional reactions. However, there is a hidden culprit in how…
[embed] [/embed] This was his first Buteyko breathing retreat, and he arrived without many expectations. Living in Boulder, CO ,and coming from a high-stress career in the commodities business, he…
Joyful Journey is an amazing place — and not just because of the scenery. From the moment I arrived, everything invited me to relax. The mineral pools felt deeply healing,…
Stress triggers over-breathing (especially mouth-breathing); over-breathing (especially mouth-breathing) triggers stress. Are you trapped in this vicious cycle? Gas and food prices are rising! Inflation is increasing! The finical market is…
While there are numerous causes of stress, dysfunctional breathing is one of them. This revelation usually makes people feel extremely uncomfortable. How can something as natural and continuous as breathing…
This busy lawyer from Canada (and the yoga practitioner) who is originally from Russia, decided to learn the Buteyko Breathing Technique to improve her health. Working with Sasha Yakovleva, Advanced…
[embed] [/embed] Watch this video to listen to Sasha Yakovleva working with her client during the Buteyko Breathing Normalization Training course. How can you breathe healthily no matter what? Listen…
Your body is talking to you all the time, giving you a heads up about incoming dangers. Stressful times such as the holiday season can mute this voice and before…
