[embed] [/embed] Join us for an exclusive interview with Sasha Yakovleva at the hot spring resort in Colorado, the stunning setting for the upcoming Joyful Journey to Health Buteyko retreat…
[embed] [/embed] Stress is a silent killer that can affect your body, thoughts, feelings, and behavior. According to the Mayo Clinic, here are some common effects of stress: Effects on the body: Headache,…
[embed] [/embed] Listen to Dr. Jesse Steinberg explaining in this video why diaphragm relaxation is the most essential part of the Buteyko Breathing Method. In addition, you will learn from Sasha Yakovleva about an event she…
[embed] [/embed] Sasha Yakovleva, a Buteyko practitioner teaches the Buteyko Method online in 2009. Relaxation Is An Essential Part Of Buteyko Breathing Relaxation is an essential part of the Buteyko…
[embed] [/embed] Watch the video above to hear Sasha Yakovleva answer questions from Patrick Obolgogiani of Finland, co-founder of Alveos One. Read the article below to explore some of the…
Dear Buteyko Breathers, I hope your summer was marked by easy breathing that supports health and longevity. If not, I have an invitation for you. Yesterday, I received some unexpected…
[embed] ?si=09qqM0Y474i8_IDA[/embed] Air Hunger: A Gentle Challenge in Buteyko Breathing Practice Are you familiar with the term air hunger? It is the sensation of wanting a little more air than…
?si=7py-EZVaaF8tEG_5 Breath Is Not Just Air, It’s the Interface to Reality What if the most powerful influence on your experience of life is not what you think, believe, or plan—but…
After 25 Years of Yoga, She Discovered a New Relationship with Breathing Lorelai is an experienced yoga teacher and holistic health practitioner from Santa Fe, New Mexico. In the fall…
Melissa has attended three of Sasha Yakovleva’s Buteyko retreats in Colorado, but this time was different—she brought her daughter, Bree, to experience Joyful Journey to Optimal Breathing, a Buteyko Wellness…
