How Nasal Breathing Supports Mental Wellbeing in Teens: What Every Parent Should Know I’ve sat across from dozens of worried parents over the years. Their teenagers, once energetic, focused, and…
The holidays are right around the corner. While this is the perfect time to decorate gingerbread houses, bake Christmas cookies, and visit Christmas tree farms, it's impossible to ignore the…
[embed] [/embed] This young woman decided to work individually with Sasha Yakovleva to stop her over-breathing, which was causing anxiety and heavy, almost constant sighing. In this video, she talks…
If you've been breathing through your mouth since a young age, can you change it? Can you establish nose breathing 24/7? Can you use your breathing to stop your anxiety? Is…
[embed] [/embed] Sasha Yakovleva, Buteyko practitioner explains how the Buteyko Method helps with anxiety Learn Buteyko Breathing exercises for anxiety This is the full replay of a recent webinar about…
In this interview, we speak with Carole, a psychiatrist and asthma sufferer. Carole tried the Buteyko Method but initially struggled with the practice and quit. After experiencing a near-fatal asthma…
Can nasal Breathing help with anxiety and panic attacks? Absolutely! nasal breathing might not make you completely healthy, but it will improve the function of your nervous system significantly. It…
[embed] [/embed] Watch this video to listen to Sasha Yakovleva working with her client during the Buteyko Breathing Normalization Training course. How can you breathe healthily no matter what? Listen…
Learn a Buteyko breathing exercise for anxiety This breathing exercise is helpful for anyone who suffers from anxiety - a condition, which is driven by hyperventilation. When a person is…
For 15 years or so I had been a chronic hyperventilator, suffered anxiety attacks, depression, insomnia, sleep apnea and a lot of chronic pain from a motorcycle accident I had…
